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At Wandering Minds Counseling & Consulting, individual therapy is a collaborative process focused on helping you understand yourself more deeply, build emotional regulation, and create meaningful change. Sessions are personalized to your goals and may integrate trauma-informed, Eclectic Therapy, EMDR, CBT, and mindfulness-based approaches.
Therapy Options & Fees
Initial Diagnostic Assessment (90791)A 60–75-minute intake session where we explore your history, goals, and needs to create a personalized treatment plan.$250 Covered by most insurance plans, including OHP.
Standard Individual Therapy (90837) 55–60-minute session focused on trauma processing, emotional regulation, and skill-building. $225
Covered by most insurance plans, including OHP
Brief Individual Therapy (90834)A 40–45-minute session for focused support, progress check-ins, or maintenance care. $200
Covered by most insurance plans, including OHP
Extended or EMDR Session (90837 + modifier) 75–90-minute session for deeper EMDR or trauma processing work. $250
May be covered by some insurance plans with prior authorization
Private-Pay / Out-of-Network Clients For clients not using insurance or seeking added privacy; payment due at time of service. $150–$225
Superbill provided upon request
Sliding Scale Limited reduced-fee slots available to support access to care. $0–$200
Accepted Insurances
Oregon Health Plan (OHP) / local CCOs
Moda
Aetna
Cigna
UnitedHealthcare
GEHA
UMR
Optum
Trustmark
Trillium
Regence Blue Cross Blue Shield
Providence
Medicare
(Please verify your plan’s behavioral-health coverage and copay amounts before your first session.)
Good Faith Estimate
Under the No Surprises Act, you have the right to receive a Good Faith Estimate explaining expected costs for services if you choose to self-pay. Estimates are provided in writing prior to your first session.
At Wandering Minds Counseling & Consulting, individual therapy is a collaborative process focused on helping you understand yourself more deeply, build emotional regulation, and create meaningful change. Sessions are personalized to your goals and may integrate trauma-informed, Eclectic Therapy, EMDR, CBT, and mindfulness-based approaches.
Therapy Options & Fees
Initial Diagnostic Assessment (90791)A 60–75-minute intake session where we explore your history, goals, and needs to create a personalized treatment plan.$250 Covered by most insurance plans, including OHP.
Standard Individual Therapy (90837) 55–60-minute session focused on trauma processing, emotional regulation, and skill-building. $225
Covered by most insurance plans, including OHP
Brief Individual Therapy (90834)A 40–45-minute session for focused support, progress check-ins, or maintenance care. $200
Covered by most insurance plans, including OHP
Extended or EMDR Session (90837 + modifier) 75–90-minute session for deeper EMDR or trauma processing work. $250
May be covered by some insurance plans with prior authorization
Private-Pay / Out-of-Network Clients For clients not using insurance or seeking added privacy; payment due at time of service. $150–$225
Superbill provided upon request
Sliding Scale Limited reduced-fee slots available to support access to care. $0–$200
Accepted Insurances
Oregon Health Plan (OHP) / local CCOs
Moda
Aetna
Cigna
UnitedHealthcare
GEHA
UMR
Optum
Trustmark
Trillium
Regence Blue Cross Blue Shield
Providence
Medicare
(Please verify your plan’s behavioral-health coverage and copay amounts before your first session.)
Good Faith Estimate
Under the No Surprises Act, you have the right to receive a Good Faith Estimate explaining expected costs for services if you choose to self-pay. Estimates are provided in writing prior to your first session.